Bama PrepGirls Hoops Academy is designed to help train and condition athletes to achieve full potential and prepare for the next level. Bama PrepGirls staff will also provide insight into the recruiting process as well a NCAA Clearinghouse requirements. NOTE: SPECIALIZED SKILL TRAINING IS AVAILABLE ON REQUEST. CONTACT prentice@bamaprepgirls.com

Parachute Training
Hurdle Plyometrics Drill
Lateral Agility Drills
Plyometrics Medicine Ball